EST to NST Converter
EST to NST, made simple. NST is 1 hour and 30 minutes ahead of EST. Change the time or date in either card and the conversion follows along instantly.
Now in New York: 1:53:55 PM EDT
On this date New York observes EDT. EST is in effect during standard-time (non-summer) months.
Now in St Johns: 3:23:55 PM NDT
On this date St Johns observes NDT. NST is in effect during standard-time (non-summer) months.
Daylight saving notes
In the United States and Canada, daylight saving time runs from the second Sunday in March to the first Sunday in November. That affects Eastern Standard Time (EST).
EST to NST conversion chart
For example, a 9:00 AM EST meeting takes place at 10:30 AM NST. Concretely, when New York (EST) and St. John's (NST) set up a call, nST is 1 hour and 30 minutes ahead of EST.
| EST time | NST time |
|---|---|
| 12:00 AM | 1:30 AM |
| 1:00 AM | 2:30 AM |
| 2:00 AM | 3:30 AM |
| 3:00 AM | 4:30 AM |
| 4:00 AM | 5:30 AM |
| 5:00 AM | 6:30 AM |
| 6:00 AM | 7:30 AM |
| 7:00 AM | 8:30 AM |
| 8:00 AM | 9:30 AM |
| 9:00 AM | 10:30 AM |
| 10:00 AM | 11:30 AM |
| 11:00 AM | 12:30 PM |
| 12:00 PM | 1:30 PM |
| 1:00 PM | 2:30 PM |
| 2:00 PM | 3:30 PM |
| 3:00 PM | 4:30 PM |
| 4:00 PM | 5:30 PM |
| 5:00 PM | 6:30 PM |
| 6:00 PM | 7:30 PM |
| 7:00 PM | 8:30 PM |
| 8:00 PM | 9:30 PM |
| 9:00 PM | 10:30 PM |
| 10:00 PM | 11:30 PM |
| 11:00 PM | 12:30 AM+1 day |
This chart uses the fixed EST and NST offsets; the live converter above follows current daylight saving.
Convert EST to NST Time Zone
A quick guide to EST → NST: the time gap, the live clocks, scheduling tips, and how we keep it accurate.
How does the EST to NST converter work?
It takes three quick steps:
- Click the EST field on the left and pick the time you want to convert.
- The matching NST time updates on the right automatically — there’s no button to press.
- Need a different day? Click the date field and the result follows, rolling over if it crosses midnight.
EST vs NST: what's the time gap?
NST is 1 hour and 30 minutes ahead of EST. In everyday terms, once you know the time on one side you just add 1 hour 30 min to get the other — so a call between New York and St. John's is always 1 hour 30 min apart.
What time is it in NST right now?
Right now the time in Newfoundland Standard Time (NST) is Monday, June 29, 2026 · 2:23:55 PM. It ticks every second, so you’re always looking at the live NST clock.
What time is it in EST right now?
And in Eastern Standard Time (EST), it’s currently Monday, June 29, 2026 · 12:53:55 PM. Compare the two and the 1 hour 30 min gap is easy to see.
Planning a meeting across EST and NST?
For example, a 9:00 AM EST meeting takes place at 10:30 AM NST. The trick is to aim for a slot that lands inside normal working hours on both sides. Once you’ve found a time, hit Share on the converter to copy a link with the time built in — easy to send to a colleague. Juggling three or more zones? The meeting planner highlights the hours that overlap for everyone.
How does daylight saving affect EST to NST?
The labels EST and NST are fixed offsets, so the result on this page is always exact. Both regions move their clocks for daylight saving on roughly the same weekends, so the 1 hour 30 min gap usually holds steady right through the year.
Why can you trust this EST to NST converter?
Every conversion here is calculated from the IANA time zone database — the same source your phone, computer, and browser rely on. Plenty of tools hard-code a single offset, which quietly goes wrong whenever a region changes its rules or flips for daylight saving. We follow the real rules instead, so EST to NST stays accurate for today and for any past or future date you type in.
Convert EST to other time zones
- UTC Coordinated Universal Time
- GMT Greenwich Mean Time
- EDT Eastern Daylight Time
- CST Central Standard Time
- CDT Central Daylight Time
- MST Mountain Standard Time
- MDT Mountain Daylight Time
- PST Pacific Standard Time
- PDT Pacific Daylight Time
- AKST Alaska Standard Time
- AKDT Alaska Daylight Time
- HST Hawaii Standard Time
- AST Atlantic Standard Time
- ADT Atlantic Daylight Time
- NST Newfoundland Standard Time
- NDT Newfoundland Daylight Time
- BRT Brasília Time
- ART Argentina Time
- WET Western European Time
- WEST Western European Summer Time
- CET Central European Time
- CEST Central European Summer Time
- EET Eastern European Time
- EEST Eastern European Summer Time
- BST British Summer Time
- IST Irish Standard Time
- MSK Moscow Standard Time
- TRT Turkey Time
- WAT West Africa Time
- CAT Central Africa Time
- EAT East Africa Time
- SAST South Africa Standard Time
- GST Gulf Standard Time
- IST Israel Standard Time
- IDT Israel Daylight Time
- IST India Standard Time
- PKT Pakistan Standard Time
- BDT Bangladesh Standard Time
- ICT Indochina Time
- WIB Western Indonesian Time
- WITA Central Indonesian Time
- WIT Eastern Indonesian Time
- CST China Standard Time
- HKT Hong Kong Time
- SGT Singapore Time
- PHT Philippine Time
- JST Japan Standard Time
- KST Korea Standard Time
- AWST Australian Western Standard Time
- ACST Australian Central Standard Time
- ACDT Australian Central Daylight Time
- AEST Australian Eastern Standard Time
- AEDT Australian Eastern Daylight Time
- NZST New Zealand Standard Time
- NZDT New Zealand Daylight Time
Convert to NST from other time zones
- UTC Coordinated Universal Time
- GMT Greenwich Mean Time
- EST Eastern Standard Time
- EDT Eastern Daylight Time
- CST Central Standard Time
- CDT Central Daylight Time
- MST Mountain Standard Time
- MDT Mountain Daylight Time
- PST Pacific Standard Time
- PDT Pacific Daylight Time
- AKST Alaska Standard Time
- AKDT Alaska Daylight Time
- HST Hawaii Standard Time
- AST Atlantic Standard Time
- ADT Atlantic Daylight Time
- NDT Newfoundland Daylight Time
- BRT Brasília Time
- ART Argentina Time
- WET Western European Time
- WEST Western European Summer Time
- CET Central European Time
- CEST Central European Summer Time
- EET Eastern European Time
- EEST Eastern European Summer Time
- BST British Summer Time
- IST Irish Standard Time
- MSK Moscow Standard Time
- TRT Turkey Time
- WAT West Africa Time
- CAT Central Africa Time
- EAT East Africa Time
- SAST South Africa Standard Time
- GST Gulf Standard Time
- IST Israel Standard Time
- IDT Israel Daylight Time
- IST India Standard Time
- PKT Pakistan Standard Time
- BDT Bangladesh Standard Time
- ICT Indochina Time
- WIB Western Indonesian Time
- WITA Central Indonesian Time
- WIT Eastern Indonesian Time
- CST China Standard Time
- HKT Hong Kong Time
- SGT Singapore Time
- PHT Philippine Time
- JST Japan Standard Time
- KST Korea Standard Time
- AWST Australian Western Standard Time
- ACST Australian Central Standard Time
- ACDT Australian Central Daylight Time
- AEST Australian Eastern Standard Time
- AEDT Australian Eastern Daylight Time
- NZST New Zealand Standard Time
- NZDT New Zealand Daylight Time
Frequently asked questions
How many hours ahead of EST is NST?
NST is 1 hour and 30 minutes ahead of EST — a fixed 1 hour and 30 minutes difference, since both are fixed-offset labels.
What time is it in NST when it's 12:00 PM EST?
When it's 12:00 PM (noon) EST, it's 1:30 PM NST.
Do EST or NST use daylight saving time?
Eastern Standard Time (EST) observes daylight saving, alternating with EDT; Newfoundland Standard Time (NST) observes daylight saving, alternating with NDT.
Why might the real-world EST–NST difference change during the year?
The labels EST and NST are fixed offsets, so this converter is always exact. But Eastern Standard Time's region switches between standard and summer time, so for part of the year you may actually want EDT to NST. Always check which label a region is currently using before you schedule.