GMT to MST Converter
Convert Greenwich Mean Time (GMT) to Mountain Standard Time (MST) in one step. Because mST is 7 hours behind GMT, the math is a fixed 7 hours shift. Adjust the time or date and watch it update.
Daylight saving notes
In the United States and Canada, daylight saving time runs from the second Sunday in March to the first Sunday in November. That affects Mountain Standard Time (MST).
GMT to MST conversion chart
For example, a 9:00 AM GMT meeting takes place at 2:00 AM MST. Concretely, when London (winter) (GMT) and Denver (MST) set up a call, mST is 7 hours behind GMT.
| GMT time | MST time |
|---|---|
| 12:00 AM | 5:00 PM−1 day |
| 1:00 AM | 6:00 PM−1 day |
| 2:00 AM | 7:00 PM−1 day |
| 3:00 AM | 8:00 PM−1 day |
| 4:00 AM | 9:00 PM−1 day |
| 5:00 AM | 10:00 PM−1 day |
| 6:00 AM | 11:00 PM−1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
This chart uses the fixed GMT and MST offsets; the live converter above follows current daylight saving.
Convert GMT to MST Time Zone
Below are the answers people search for most when converting Greenwich Mean Time (GMT) to Mountain Standard Time (MST).
Converting GMT to MST, step by step
It takes three quick steps:
- Click the GMT field on the left and pick the time you want to convert.
- The matching MST time updates on the right automatically — there’s no button to press.
- Need a different day? Click the date field and the result follows, rolling over if it crosses midnight.
GMT vs MST: what's the time gap?
MST is 7 hours behind GMT. In everyday terms, once you know the time on one side you just subtract 7 hours to get the other — so a call between London (winter) and Denver is always 7 hours apart.
What's the current time in MST?
Right now the time in Mountain Standard Time (MST) is Monday, June 29, 2026 · 10:53:55 AM. It ticks every second, so you’re always looking at the live MST clock.
And what time is it in GMT?
And in Greenwich Mean Time (GMT), it’s currently Monday, June 29, 2026 · 5:53:55 PM. Compare the two and the 7 hours gap is easy to see.
When is a good time to schedule a GMT to MST meeting?
For example, a 9:00 AM GMT meeting takes place at 2:00 AM MST. The trick is to aim for a slot that lands inside normal working hours on both sides. Once you’ve found a time, hit Share on the converter to copy a link with the time built in — easy to send to a colleague. Juggling three or more zones? The meeting planner highlights the hours that overlap for everyone.
Does daylight saving time change the GMT–MST difference?
The labels GMT and MST are fixed offsets, so the result on this page is always exact. One side switches between standard and summer time while the other stays put, so the real-world gap can shift by an hour for part of the year. It's worth checking which label a region is actually using before you lock in a time.
How accurate is this GMT to MST conversion?
We don’t guess. GMT and MST times are worked out from the official IANA time zone database, the trusted standard that operating systems use worldwide. Because daylight-saving rules and regional offsets do change over time, we track those updates rather than relying on a fixed number — which is exactly where many converters slip up.
Convert GMT to other time zones
- UTC Coordinated Universal Time
- EST Eastern Standard Time
- EDT Eastern Daylight Time
- CST Central Standard Time
- CDT Central Daylight Time
- MST Mountain Standard Time
- MDT Mountain Daylight Time
- PST Pacific Standard Time
- PDT Pacific Daylight Time
- AKST Alaska Standard Time
- AKDT Alaska Daylight Time
- HST Hawaii Standard Time
- AST Atlantic Standard Time
- ADT Atlantic Daylight Time
- NST Newfoundland Standard Time
- NDT Newfoundland Daylight Time
- BRT Brasília Time
- ART Argentina Time
- WET Western European Time
- WEST Western European Summer Time
- CET Central European Time
- CEST Central European Summer Time
- EET Eastern European Time
- EEST Eastern European Summer Time
- BST British Summer Time
- IST Irish Standard Time
- MSK Moscow Standard Time
- TRT Turkey Time
- WAT West Africa Time
- CAT Central Africa Time
- EAT East Africa Time
- SAST South Africa Standard Time
- GST Gulf Standard Time
- IST Israel Standard Time
- IDT Israel Daylight Time
- IST India Standard Time
- PKT Pakistan Standard Time
- BDT Bangladesh Standard Time
- ICT Indochina Time
- WIB Western Indonesian Time
- WITA Central Indonesian Time
- WIT Eastern Indonesian Time
- CST China Standard Time
- HKT Hong Kong Time
- SGT Singapore Time
- PHT Philippine Time
- JST Japan Standard Time
- KST Korea Standard Time
- AWST Australian Western Standard Time
- ACST Australian Central Standard Time
- ACDT Australian Central Daylight Time
- AEST Australian Eastern Standard Time
- AEDT Australian Eastern Daylight Time
- NZST New Zealand Standard Time
- NZDT New Zealand Daylight Time
Convert to MST from other time zones
- UTC Coordinated Universal Time
- GMT Greenwich Mean Time
- EST Eastern Standard Time
- EDT Eastern Daylight Time
- CST Central Standard Time
- CDT Central Daylight Time
- MDT Mountain Daylight Time
- PST Pacific Standard Time
- PDT Pacific Daylight Time
- AKST Alaska Standard Time
- AKDT Alaska Daylight Time
- HST Hawaii Standard Time
- AST Atlantic Standard Time
- ADT Atlantic Daylight Time
- NST Newfoundland Standard Time
- NDT Newfoundland Daylight Time
- BRT Brasília Time
- ART Argentina Time
- WET Western European Time
- WEST Western European Summer Time
- CET Central European Time
- CEST Central European Summer Time
- EET Eastern European Time
- EEST Eastern European Summer Time
- BST British Summer Time
- IST Irish Standard Time
- MSK Moscow Standard Time
- TRT Turkey Time
- WAT West Africa Time
- CAT Central Africa Time
- EAT East Africa Time
- SAST South Africa Standard Time
- GST Gulf Standard Time
- IST Israel Standard Time
- IDT Israel Daylight Time
- IST India Standard Time
- PKT Pakistan Standard Time
- BDT Bangladesh Standard Time
- ICT Indochina Time
- WIB Western Indonesian Time
- WITA Central Indonesian Time
- WIT Eastern Indonesian Time
- CST China Standard Time
- HKT Hong Kong Time
- SGT Singapore Time
- PHT Philippine Time
- JST Japan Standard Time
- KST Korea Standard Time
- AWST Australian Western Standard Time
- ACST Australian Central Standard Time
- ACDT Australian Central Daylight Time
- AEST Australian Eastern Standard Time
- AEDT Australian Eastern Daylight Time
- NZST New Zealand Standard Time
- NZDT New Zealand Daylight Time
Frequently asked questions
How many hours behind GMT is MST?
MST is 7 hours behind GMT — a fixed 7 hours difference, since both are fixed-offset labels.
What time is it in MST when it's 12:00 PM GMT?
When it's 12:00 PM (noon) GMT, it's 5:00 AM MST.
Do GMT or MST use daylight saving time?
Greenwich Mean Time (GMT) is a fixed offset with no daylight saving; Mountain Standard Time (MST) observes daylight saving, alternating with MDT.
Why might the real-world GMT–MST difference change during the year?
The labels GMT and MST are fixed offsets, so this converter is always exact. But Mountain Standard Time's region switches between standard and summer time, so for part of the year you may actually want GMT to MDT. Always check which label a region is currently using before you schedule.